Méditation Guidée par Jennifer Cloutier

Jennifer Cloutier will present an Introduction to the Minding the Senses- Fall Edition.

As the seasons starts to change from one to the another, physically, mentally and emotionally we undergo changes as well. Taking time to ground yourself and find focus in the present moment can ease with this transition. Among the hustle and bustle of this urban environment, we invite you to take this opportunity to practice mindfulness of the senses. Slowing down, tuning in and observing each of the sense as it relates to ourself, others, and all that surrounds us on a daily basis.